5 healthy foods that protect brain cells and memory and protect you from Alzheimer's

The world celebrates the International Day of "Alzheimer's", on this day, corresponding to September 21 of each year, to spread awareness about this disease to prevent it, and to provide better treatment options for those who suffer from it. To play a major role in assisting in the treatment process, or even in preventing such disorders by maintaining brain health.

Dr. JD Mukherjee, Head of the Department of Neurology in India offers 5 foods that make them part of your diet to promote brain health and protect you from Alzheimer's.

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Fatty fish are rich in Omega-3, which protects the brain

First: fatty fish.

Fatty fish are abundant sources of omega-3 fatty acids, and healthy unsaturated fats have been linked to lower blood levels of beta-amyloid, the protein that forms harmful clumps in the brains of people with Alzheimer's disease.

Salmon

Try to eat fish at least twice a week, but choose varieties that are low in mercury, such as salmon and canned light tuna.

Walnut or walnut

Second: Nuts ..

Walnuts are an excellent source of protein and healthy fats, and one type in particular may improve memory, and walnuts are rich in a type of omega-3 fatty acid called alpha-linolenic acid (ALA), which helps lower blood pressure and protect arteries, and is good for the heart and brain.

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broccoli

Third: broccoli.

Broccoli is a wonderful source of a vitamin known to boost cognitive function and mental strength. Broccoli is high in compounds called glucosinolates, and it can slow down the breakdown of the neurotransmitter, acetylcholine, which we need for the central nervous system to function properly and maintain our brains and memories. Low levels are associated. From acetylcholine in Alzheimer's disease.

Avocado

Fourth:Avocado.

Rich, creamy and full of omega-3 fatty acids, as well as vitamin E, omega fatty acids are essential for cell growth and brain development, and vitamin E helps protect cell membranes from free radicals. Vitamin E may also slow the progression of degenerative diseases, such as Alzheimer's disease. During its protection, maintenance and repair of cells inside the brain.

whole grains

Fifthly: whole grains.

Whole grains contain complex carbohydrates, omega-3 vitamins, and B vitamins, which support normal brain function. Complex carbohydrates provide a steady supply of energy that regulates mood and behavior, as well as aiding learning and memory.

Apart from the foods mentioned above, it is important to follow a healthy diet in general as well. Processed sugary foods, starchy foods, and processed meats should be avoided. To keep the brain and body healthy, the tendency should be towards foods rich in flavonoids, such as those mentioned above.