5 simple foods to treat skin problems and acne ... Know the details
Acne and dull skin are among the most common problems that plague girls and young men, and various nutritious and healthy foods have shown a positive effect on the health of the skin, and the following report provides five foods that you should add to your diet if you want naturally healthy and bright skin, according to a report by TIME NOW NEWS. .
The skin is exposed to many factors that affect it, such as pollution, chemicals and harmful sun rays, and the food you eat can contribute to improving the health of the skin, and helps to fight problems such as dullness and acne.
5 foods that help skin get a natural glow
Oranges: Fruits should be added to your diet to stay healthy, as they are a rich source of nutrients and dietary fiber, however, oranges are especially beneficial for the skin, as it is one of the richest sources of vitamin C. Vitamin C helps protect the skin naturally from the harmful rays of the sun and ensures You get healthy and glowing skin naturally.
Fatty fish: Fatty fish like salmon is good for the skin. It helps provide healthy fats to the skin, ensuring that it stays soft and glowing. Fatty fish is also good for your heart and should be included in your diet.
Walnuts: Walnuts are a popular ingredient in various skin care products, while the use of walnut peels for physical exfoliation may be controversial, it cannot be denied the fact that consuming walnuts has many benefits for the skin, walnuts are rich in vitamins and natural oils that help give a radiant glow to your skin.
Berries: Berries are known to be fruits full of antioxidants, these antioxidants help to naturally remove toxins from the body and your skin and help it become healthier and better.
Avocados: Avocados are known for their high fat content. Rich in many nutrients, avocados are a healthy breakfast choice, and they should be a regular part of your diet if you are looking for healthy and radiant skin.