There are many causes of chest pain, most notably tuberculosis or a rupture of the esophagus

 The benefits of chicken breast on your health and your activity

Chicken breast is a great source of lean protein, and people who eat an adequate amount of protein maintain muscle mass and maintain a healthy metabolism, since chicken breast is versatile and relatively inexpensive, so it is a useful food that should be included in a balanced and healthy diet. Verywellfit, the benefits of chicken breast are:

The benefits of chicken breast

  1: Skinless chicken breast contains a small amount of fat, less than 3 grams, consisting mostly of unsaturated fats, if you preserve the skin of the chicken breast, the proportion of fat, calories and protein will be higher, and thus it is useful for patients with obesity, diabetes and heart.

 2: Chicken breast is a very good source of selenium, phosphorous, vitamin B6, niacin and protein. The low-fat protein in chicken breast can provide many important benefits, as it provides the body with energy and energy.

3: Protein helps your body maintain muscle mass and also helps build muscle in conjunction with a strength training program, as research, such as the 2016 review study, shows that losses in muscle mass and strength are directly related to death rates in older adults.

 4: Scientists and doctors once believed that a diet rich in animal protein can reduce bone density and increase the risk of bone fracture, however, recent research shows that protein works with calcium to help protect bones.

5: Eating protein helps you feel full, which helps reduce cravings and prevent overeating. For example, one small study in overweight men who follow low-calorie diets found that those Those who ate more protein showed an "improvement in appetite and satiety control."