Know it and stay away from it .. Food and drinks that you cut into a mistake on your stomach
"After eating, my stomach hurts me always", is the sentence that we always hear. Many people may suffer from severe stomach pain after eating some food and do not know the reason for this. If a person has other symptoms or constant discomfort despite making changes to his diet, he may This is a medical condition.
Stomach pain can be prevented by eating a balanced and healthy diet with fresh fruits and vegetables.It may also help to not eat spicy or fatty foods and reduce sugary or caffeinated drinks.
According to medicalnewstoday, there are some foods that cause abdominal pain:
1: Acidic foods
Acidic foods that can irritate the stomach include fruit juices, cooked cheese, and tomatoes, and finding alternatives, such as replacing fruit juice with water or tea, may help reduce stomach pain.
2: Spicy foods
Chili peppers are often used to flavor spicy foods. They contain capsaicin, a chemical that causes a burning or hot feeling, and capsaicin may irritate sensitive parts of the body, including the stomach.
3: Caffeine
Caffeine is a stimulant found in tea and coffee. It can irritate the stomach and cause discomfort for some people. People can choose alternatives and enjoy hot drinks. Decaffeinated tea and decaffeinated coffee are available online. Fruit tea or hot water with a slice of lemon is also good for helping people stay hydrated during Daytime.
4: Soft and alcoholic drinks
Eating too much:5
Regularly overfilling the stomach is not good for health, and feeling discomfort after eating may be a sign that a person is eating too much.