Q and A .. All you need to know about the causes of osteoporosis and methods of prevention

Osteoporosis is a common disease that causes progressive thinning and weakening of bones, deterioration of bone tissue can lead to osteoporosis and fracture, especially the hip, spine and wrist, and sometimes osteoporosis and arthritis are confused, but they are two different diseases, through a set of questions and answers we learn about the symptoms of osteoporosis Bones, according to the verywellhealth website.

Q: What are the symptoms of osteoporosis?

Osteoporosis is considered a "silent disease" because it rarely causes symptoms as the disease progresses. Because of the loss of bone density over years, you can develop osteoporosis for a long time without knowing it.

The disease usually remains undiagnosed until it is so advanced that weak bones can be easily broken.

Other hidden signs that you may have osteoporosis are:

Bone or joint pain

Bending and loss of height

- Low power break

Because osteoporosis causes few or no symptoms, it is important to pay attention to your risk factors and take steps to improve bone health.

Q: What are the causes of osteoporosis?

Although osteoporosis is thought to be a disease that affects the elderly, in fact it can affect any age.

During your teens and twenties, your body produces new bone faster than it breaks it, once you reach your 30s, you start losing bone rather than gaining it. When women reach menopause, the rate of bone loss accelerates.

With osteoporosis, bones become porous, and with larger gaps between the bone supporting structure, this results in weak, brittle bones that break easily.

It is important for people to develop sufficient bone mass during their teens and twenties to compensate for bone loss.

?Q: What are the risk factors for osteoporosis

There are certain risk factors that make some people more likely to develop osteoporosis than others:
Older age Females are more likely to have a family history of osteoporosis Early menopause, both naturally and surgically Low testosterone levels (for men) Menopause Anorexia or bulimia Thyroid disease Rheumatoid arthritis Illnesses including intestinal obstruction to calcium use of corticosteroid medications Low-calcium diet Lack of exercise Caffeine intake
Q: What are the methods of preventing osteoporosis?

Obviously, some streak factors, many lifestyle factors are effective in reducing risk.
Proper nutrition with adequate amounts of calcium and vitamin D through diet or supplementation
Weight-bearing exercise
Treatment of modifiable risk factors (such as smoking)