5 foods rich in omega-3 fatty acids for your heart health

All of the nutrients we get from food are important for the proper functioning of the body, and among these nutrients are omega-3 fatty acids that are important for heart health, and omega-3 fatty acids are found in both non-vegetarian and vegan food sources and have some great health benefits

According to a report by TIME NOW NEWS, omega-3 fatty acids are very heart-healthy and can help reduce triglyceride levels that can help reduce the risk of heart attacks and strokes. At the same time, omega-3 fatty acids are also brain-healthy, they can help In disorders such as ADHD and depression, and it can also reduce the risk of brain disorders such as Alzheimer's disease, omega-3 fatty acids are also recommended to reduce the risk of developing respiratory problems, such as asthma

5 foods rich in omega-3 fatty acids

 

Fish: Fatty fish is one of the most abundant sources of omega-3 fatty acids. It is found in fish such as salmon, sardines, and shellfish such as oysters. Fish is a very heart-healthy food, due to its rich presence in nutrients

Seaweed and algae: plant-based sources of nutrients also have a marine connection. Edible seaweed and algae are rich sources of nutrients although they are difficult to find, you should include them in your diet if and when possible

Chia seeds: A plant-based and highly versatile source of omega-3 fatty acids, chia seeds are chia seeds. Chia seeds can be added to smoothies, salads and desserts and consumed for a healthy diet that can aid in weight loss and heart health

Walnuts: Walnuts are commonly consumed throughout the world in several ways. Walnuts are also a rich source of omega-3 fatty acids. Walnuts can be eaten as a healthy snack during the day or in the evening

Beans: They are a rich source of omega-3 fatty acids